Your team
deserves to
feel good
at work.
ESSOR brings in-house Pilates to New Zealand workplaces, reducing absenteeism, easing stress, and building the kind of culture that keeps people around.
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The shape
of a session.
Each engagement is shaped to the cadence of your team and the dimensions of your space. Below, the parameters we work within.
Capacity
Up to 30 people in person, or up to 100 virtually.
Experience
All fitness levels welcomed; beginners encouraged.
Duration
30, 45 or 60 minute sessions, tailored to your workplace.
Equipment
Mats provided on request.
Your teacher
Fully qualified Mat Pilates teacher; pre and postnatal certified.
Availability
On-site in Auckland, or virtually around Aotearoa.
What Pilates does for your team.
Reduces Physical Pain
Pilates directly addresses musculoskeletal issues caused by prolonged sitting, including lower back pain, tight hips, and neck tension. Fewer aches means fewer sick days.
Lowers Stress
Breath-focused movement activates the parasympathetic nervous system, the body's rest and recovery mode. Employees who move regularly report lower anxiety and better focus.
Builds Team Culture
Shared experiences create connection. A weekly session gives teams a reason to get together, laugh, and move outside of a meeting room. Culture is built in moments like these.
Improves Focus and Productivity
Physical movement increases blood flow to the brain. Studies consistently show that employees who exercise during the workday are more productive and better at problem-solving in the afternoon.
Signals That You Care
Offering wellness as a benefit tells your people something important: this company invests in us. That kind of message reduces turnover and attracts talent.
Reduces Injury Risk
Pilates builds the strength and mobility that prevents the chronic injuries desk workers are prone to. Fewer injuries means fewer ACC claims, less time off, and lower long-term costs for the business.
“When companies actively encouraged movement, everything shifted. People showed up differently. For themselves, for their teams, and for the business.”
Invest in
your people.
The case for workplace wellness has never been stronger. ESSOR makes it easy to act on it.